Life Coaching

I support individuals who have experienced difficult or harmful relationships—whether with partners, family members, friends, or others. Coaching focuses on rebuilding trust, strengthening boundaries, and learning healthier ways to relate without losing yourself.

I help individuals work through the impact of relational, work, and life trauma by developing grounding practices, emotional awareness, and self-care skills that support healing and long-term well-being.

I support individuals navigating major life transitions—such as divorce, widowhood, empty nesting, or identity shifts after trauma—by helping them reconnect with who they are and clarify what comes next.

I help individuals rebuild resilience after hardship by strengthening coping skills, emotional regulation, and inner stability—supporting forward movement without minimizing lived experiences.

I support individuals returning to or navigating education while carrying life responsibilities, transitions, or past challenges—focusing on confidence, balance, and self-advocacy throughout their learning journey.

I help individuals use creativity as a restorative and reflective practice—supporting expression, processing, and renewal, especially after loss, transition, or emotional exhaustion.